"Whole foods are those that are unprocessed and unrefined, or processed and refined as little as possible before being consumed. They typically do not contain added ingredients, such as sugar, salt, or fat."

Friday, November 14, 2008

Beans, "Ham" and Yams

Seitan Glazed "Ham" chunks, Anasazi Heirloom Beans, Roasted Garnet Yams served with Sage Cornbread
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