"Whole foods are those that are unprocessed and unrefined, or processed and refined as little as possible before being consumed. They typically do not contain added ingredients, such as sugar, salt, or fat."

Monday, September 12, 2011

Sunday Football Stew

Rancho Gordo Good Mother Stallard Heirloom Beans, Cremini Mushrooms, Hodo Soy Tofu, Green Beans, Sweet Carrots, Red Bell Pepper, Yukon Gold Potatoes, Millet, Amaranth, Sweet Onion, Garlic, Jalapeno, Garden Mexican Oregano, Spanish Olive Oil, Braggs Liquid Aminos, Fresh Ground Black Pepper, Coconut Aminos, Sea Salt
Topped with Dry Farmed Tomatoes and Cashew Mozzarella

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