"Whole foods are those that are unprocessed and unrefined, or processed and refined as little as possible before being consumed. They typically do not contain added ingredients, such as sugar, salt, or fat."

Thursday, January 12, 2017

Blueberry Muffins with Toasted Walnuts

Fruity Oatmeal Muffins

1 cup Flour
1 cup Quick Cooking Rolled Oats
1 tbs Baking Powder
½ tsp Salt
2 tsp Vanilla
¼ cup Oil
½ cup Milk
½ cup Agave or Maple Syrup
1 cup Strawberries, Blueberries, Raspberries

Preheat oven to 350. In a medium bowl whisk together dry ingredients. In another bowl combine Milk, Oil, Vanilla, and Agave or Maple Syrup. Stir in fruit of choice to dry ingredients, then add in wet ingredients. Mix well, Pour batter into prepared muffin tins about 1/2 full. Bake for 20 minutes.